Jennifer's Solar Cookery Page


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WHY SOLAR COOKING? (from the Morning Hill Solar Cookery Book):

Solar cooking is another way of using the resource of the sun which is freely given. Any container with reflectors to collect solar heat can serve as a cooker, but there are several designs which work efficiently enough to make cooking with the sun a practical daily alternative. Cooking with the sun is a way of making a statement on how we feel about our earth and its resources. It is a way of saving the time and money we would otherwise spend to obtain energy for cooking with electricity, wood, or fossil fuels. It is a way of stating our independence from "the system" which runs the energy supply infrastructure. And it is a way of making carefree time coincide with the creation of delicious food.

You can't hurry the sun. Some days are jewels, with azure blue skies and blazing white sun. Others, soft pastels of pale sky and daffodil sunshine, take longer to cook a meal or fully charge the solar power system in our house. Yet more days are in-and-out, peekaboo blue sky and solar shadows on the earth. We have to look at the sky each day and judge for ourselves what will work for us and our food. Ultimately, the only rule is cook it till it's done. Experience will tell us when that is possible.


We at Morning Hill have published three books: The Morning Hill Cookbook, The Morning Hill Solar Cookery Book, and Solar Poetry from SolWest Fair.


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Don't put any more time into it than it's worth. If you wish to prepare an elegant meal, and you love to cook, by all means spend several hours serving up a feast as a declaration of love, creativity or whatever you wish to express through food. But if spending time in the kitchen isn't at the top of your list (this world needs many, many things from you besides your good cooking), don't give up any more time than you can spare to the preparation of food. Nutrition and enjoyment in eating should be of more importance than complexity of preparation, and these may be found in the simplest meal, if it is made of fresh and high-quality food.


If the eating of food were only to sustain life, we could eat a bowl of steamed grain three times a day (as many people in impoverished nations do), and we would stay alive. But food is also a building block for optimum health, and often the center of our social events. If our food is varied and of the best quality (this means organically grown), we are much more likely to get all of the nutrition we need. We can spread the word about how wonderful truly good food is. If our food is also chosen with attention to its impact on the environment, we can make the choice to move the earth towards a healthier
future for us as well as all its other inhabitants.

Solar Cooking Classes and Events

Where can you go to learn solar cookery and socialize with other solar cooks? Renewable energy fairs and educational organizations often offer classes in solar cooking. Here are a couple of my favorites (check their websites for schedules and contact information):

Solar potlucks, picnics, and solar cooking contests offer a chance to learn, improve your skills, and socialize with others interested in solar cookery:

    Solar Potluck, middle of April, Catlina State Park just north of Tucson, AZ (est. 1983!)
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Jennifer's Solar Cooking Links

Solar Cooking, and the Livin' is Easy is an article I wrote which appears in Home Power Magazine #88, April/May '02.

I've talked about solar cooking on National Public Radio's The Splendid Table and Oregon Public Broadcasting's Oregon Considered.

I have done a little web searching on solar cooking, and have a list of "favorites". For a first project (just to see how much fun it is without putting in too much time), I would recommend a cooker designed especially as a school project.

Here are some school project designs to check out:

The Solar Cooking Wikia, is an interactive set of directories, links, and answers to all your questions about solar cooking technology. It includes plans for many kinds of box-style, parabolic, and panel cookers.

Joe Radabaugh is my solar cooking guru! Here's an article he wrote on how to make a Sunstar oven.

Mindy's Sun Ovens are Wonderful contains the True Confessions of a friendly neighborhood solar cook.

Books You Will Enjoy

Cooking with Sunshine - Whether you’re new to solar cooking or have been doing it for years, Cooking with Sunshine is your definitive guide to making a variety of tasty sun-cooked meals. The book provides everything you need to get cooking. Purchase at 100 Fires Books.

Cooking with the Sun: How To Build and Use Solar Cookers - Good instructions on building and using solar cookers, nice recipes for omnivores with varied tastes.

Solar Cooker Manufacturers

Clear Dome parabolic solar cookers.

Global Sun Oven is easy to use and efficient. This is my every-day solar cooker.

Molly Baker Solar Oven, a packable soft oven. I take mine to street fairs because it's so easy to carry.

Solar Chef International, maker of the StarFlower solar oven.

Solar Household Energy, Inc. has a neat Solar Hot Pot.

Solar Oven Society makes and sells the Sport Solar Oven.

I saw the SolSource parabolic cooker (grill) at the Mother Earth News Fair in Albany Oregon June 2016.

Sun Focus Solar Oven is a solar/electric hybrid oven that supplements solar heat with electric backup.

    The disclaimer: all external links on this site are provided for your information only. Morning Hill does not have an interest in the external links, nor can we guarantee any of the products mentioned on these sites, or even that the company is actually in business!

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